September 23, 2018

 Photo Credit: Sara Rolin

It is the Autumn Equinox and although here in Charleston weather-wise, it still very much feels like summer, this signifies a change in seasons.

This year I am feeling this season change really intensely.  My daughter turns 4 years old tomorrow. 4 years. I am letting that sink in for a moment.  I have been a parent for 4 years. I have grown alongside her. I still remember what it was like to be 4 years old sometimes.  She’s such a bi...

August 20, 2018

Photo credit: Ben O'Sullivan

Transitions are hard.  Today is the first day of school for many and I can feel all the feels of the transition energy all around me.  There’s the excitement and anxiety (which are two sides of the same coin--really the same feeling which is why Mel Robbins helped me with the trick of when you’re feeling anxious just keep repeating ‘I’m excited’ until you truly feel excited--try it--it works); there’s the sadness of the ending of...

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